![]() You’ll find these moves can boost overall flexibility and loosen up tight muscles, including specific stretches to ease back pain, stiff hamstrings, and the neck and shoulder pain that comes from spending too much time sitting at a desk staring at a computer! This is a new curriculum of the Tai Chi Healthways instructor training program. They are easy and practical to use anywhere, each posture has Qigong energy circulation benefits, and they can be customized to your ability anywhere from easy to challenging. ![]() ![]() ![]() Jesse Tsao put together this stretching routine based on traditional Chinese tai chi and Qigong practices. Without the need of a floor mat, these simple yet effective moves can help you limber up for tai chi and Qigong practice or any sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain. Stretching is an excellent thing you can do for your health.
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